Great Book
I just finished a great book “Younger Next Year”. Got it on Amazon.
Not a dieting book, but rather a well written book that discuss evolutionary biology (not text book boring) in terms that make alot of sense…..and it’s an easy read.
I highly encourage anyone 40 and over to read this.
There is a version for women…..so the ladies will want to be sure to get that women’s version.
Best book I’ve read on the subject in years! and the first one that actually has me working out again for the first time in 10 years.
Best $15 you’ll spend all year.
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Gary Radz
General Dentist -Cosmetic Dentistry of Colorado